Weigh In record (no journal entry) for 11 July 2022
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85.3 kg
Lost so far: 5.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 65.26g | Prot: 48.14g | Carbs: 72.36g.
Breakfast: Espresso Coffee, Sugar, Milk. Lunch: Morning after toastie. Dinner: Cooked Brussels Sprouts, Butter , Lucky Flaked Almonds, Walnuts, Cabbage . more...
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Losing 0.7 kg a Week
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noteminame's Weight History
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