Weigh In record (no journal entry) for 11 July 2022
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69.7 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 63.72g | Prot: 42.33g | Carbs: 89.71g.
Breakfast: Butter, Egg, Tea with Milk. Lunch: Water, Bonne Maman Raspberry Preserves, Skippy Creamy Peanut Butter, Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own Butterbread. Dinner: Gala Apples, Goat Cheese, Riesling Wine. Snacks/Other: Tea with Milk, Vanilla Sandwich Cookie. more...
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Gaining 1.3 kg a Week
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loeykrause's Weight History
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