Weigh In record (no journal entry) for 30 August 2014
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64.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 56.01g | Prot: 57.68g | Carbs: 257.72g.
Breakfast: Pruimen, Jam, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Mandarijn. Lunch: Appels, Bruine Boterham, Gebakken Ei. Dinner: Duvel Bier, Kaas, Bruine Boterham. Snacks/Other: Koekjes met Chocolate Chip Topping (Zacht), Aldi Mattentaart, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2257 kcal
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Exercise:
Desk Work - 1 hour, Housework - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 15 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 38 minutes, Swimming (fast) - 16 minutes, Swimming (moderate) - 6 minutes, Sitting - 4 hours. more...
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Losing 1.4 kg a Week
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