Weigh In record (no journal entry) for 11 July 2022
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 10.04g | Prot: 35.26g | Carbs: 145.91g.
Breakfast: Maçã, Suco Detox, Mamão. Lunch: Laranjas, Copacol Filé de Tilápia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Melão Amarelo, Banana Prata, Quaker Aveia em Flocos, Danone Iogurte Natural Desnatado. more...
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1993 kcal
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Exercise:
ginástica aerobica - 55 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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May_rumo55's Weight History
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