Weigh In record (no journal entry) for 11 July 2022
|
64.5 kg
Lost so far: 22.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 49.57g | Prot: 62.18g | Carbs: 91.43g.
Breakfast: Coffee, Great Value 2% Reduced Fat Milk, Ocean Spray Fresh Cranberries, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Kraft Shredded Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Roquefort Cheese, Fresh & Easy Shredded Green Cabbage, Blue or Roquefort Cheese Dressing. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honeebuns's Weight History
|