Weigh In record (no journal entry) for 11 July 2022
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67.3 kg
Lost so far: 11.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 50.99g | Prot: 53.16g | Carbs: 63.67g.
Breakfast: Delhaize Abrikozen Confituur, Meergranenbrood. Lunch: Komkommer (met Schil), Delhaize Snoeptomaatjes, Delhaize Fijnproeverssla, Delhaize Vitello Tonato. Dinner: Delhaize Varkenshaasje, Vandemoortele Mosterd Vinaigrette Light, Printana Prinsessenbonen. Snacks/Other: Carrefour Griekse Yoghurt, Delhaize Watermeloen. more...
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Losing 0.9 kg a Week
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Frederik Petrens's Weight History
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