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arumdian
Journal
11 Jul 22
arumdian's Journal, 11 Jul 22
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Weigh In record (no journal entry) for 11 July 2022
59 kg
Lost so far:
17 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2022:
459 kcal
Fat: 21.19g | Prot: 24.56g | Carbs: 48.50g.
Breakfast:
Jeruk Nipis, Cireng, Ayam Masak Merah, Tahu Goreng, Tempe Goreng, Nasi Merah.
more...
11063 kcal
Exercise:
Running - 10/kph - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes.
more...
Losing 0.5 kg a Week
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arumdian's Weight History
View Complete History