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I am still having a hard time getting back in to the groove from being sick. Trying to get back in to exercising again starting off a few days a week till I get back to where I was.
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71.2 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 59.01g | Prot: 44.72g | Carbs: 187.59g.
Breakfast: blueberries, egg mcmuffin. Lunch: chocolate chip cookies, subway. Dinner: milk, cereal , diet coke. more...
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2721 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Pilates - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tafeather's Weight History
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