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ShortRound
Journal
30 Jul 09
ShortRound's Journal, 30 Jul 09
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Weigh In record (no journal entry) for 30 July 2009
67.1 kg
Lost so far:
3.2 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2009:
1101 kcal
Fat: 18.38g | Prot: 45.63g | Carbs: 172.00g.
Breakfast:
Veal, pretzel sticks, Triple Strength Fish Oil, Metamucil.
Lunch:
long grain brown rice cooked, 4 oz chicken breast.
Snacks/Other:
Coffee Mate fat free french vanilla, General Foods dark mayan chocolate drink, Coffee Mate sugar free french vanilla.
more...
2749 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 24 minutes, Housework - 4 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ShortRound's Weight History
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