Weigh In record (no journal entry) for 08 July 2022
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79.5 kg
Lost so far: 7.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 17.05g | Prot: 107.51g | Carbs: 93.94g.
Breakfast: Капучино, Черешни, Простоквашино Творог Мягкий 0,1%. Lunch: Куриное Филе. Dinner: Черешни, Простоквашино Сметана 15%, Брокколи на Пару, Куриное Филе. Snacks/Other: Макдоналдс Капучино (0,3 L), Tonioo Протеин, Яблоко, Банан. more...
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Losing 55.3 kg a Week
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makcimko's Weight History
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