Weigh In record (no journal entry) for 10 July 2022
|
76.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 66.64g | Prot: 81.96g | Carbs: 116.26g.
Dinner: Pingo Doce Bifes de Frango , Ovo Cozido, Courgete Cozida (de Courgete Fresca), Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Pingo Doce Corn Flakes, Continente Banana, Continente Iogurte Natural, McDonald's Batatas Fritas (Médias), McDonald's Molho para Batatas, McDonald's McRoyal Deluxe. more...
|
|
1946 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
secondtononecoach's Weight History
|