Weigh In record (no journal entry) for 09 July 2022
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79.2 kg
Lost so far: 58.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 88.85g | Prot: 141.51g | Carbs: 183.39g.
Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, MuscleTech Nitro-Tech Milk Chocolate. Lunch: Firehouse Subs Spicy Cajun Chicken Sub (Medium). Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Steak Bowl. Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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Losing 0.9 kg a Week
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irukandji86's Weight History
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