Weigh In record (no journal entry) for 09 July 2022
|
71.5 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2237 kcal
|
Fat: 71.11g | Prot: 148.10g | Carbs: 240.97g.
Breakfast: Lidl Eiweiß Brot, Kaffee mit Milch, Goldessa Balance, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote. Lunch: Lidl Eiweiß Brot, Milbona High Protein Pudding Karamell, Äpfel, Babybel Mini Babybel Light, Kaffee mit Milch. Dinner: Döner Kebab. Snacks/Other: Salatgurke, Snack Day Salsa Dip Spicy Cheese, Penny Markt Cornflakes, Edeka Joghurt Mild L-Frei, Pizza Margherita. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader wa's Weight History
|