Weigh In record (no journal entry) for 09 July 2022
|
117.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 49.61g | Prot: 73.73g | Carbs: 177.50g.
Breakfast: Margarina, Clara de Ovo, Clara de Ovo, Ovo, Pão de Leite, União Açúcar Refinado, Açúcar. Lunch: Asa de Frango, Asa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Native Açúcar Demerara, União Açucar Cristal, União Açúcar Refinado, Açúcar, Jandaia Suco de Caju, Subway Tomate, Tomates, Farinha de Mandioca, Feijão Verde, Sadia Coxa de Frango, Arroz Branco. Snacks/Other: Perdigão Salsicha Hot Dog, Banana Nanica. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simone_lu's Weight History
|