May_rumo55's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

63.4 kg Lost so far: 8.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

800 kcal

Fat: 21.52g | Prot: 41.23g | Carbs: 121.67g. Breakfast: Amendoins Torrados e Secos (sem Sal), Suco Detox, Mamão. Lunch: Sopa de Legumes. Dinner: Coca-Cola Coca-Cola, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Copacol Filé de Tilápia. Snacks/Other: Melão Amarelo, Quaker Aveia em Flocos, Danone Iogurte Natural Desnatado. more...

1777 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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May_rumo55's Journal, 09 Jul 22

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