Weigh In record (no journal entry) for 09 July 2022
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69.8 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 26.71g | Prot: 15.57g | Carbs: 32.35g.
Breakfast: Tea with Milk. Lunch: Egg, Lettuce Salad with Assorted Vegetables, Ken's Steak House Italian Dressing & Marinade. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Brie Cheese, Fuji Apples, Riesling Wine. more...
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steady weight
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loeykrause's Weight History
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