Weigh In record (no journal entry) for 09 July 2022
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117.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 25.69g | Prot: 43.52g | Carbs: 48.07g.
Breakfast: Вареное Яйцо, Кофе (из Молотых Зерен), Магнит Банан, Творог 9%. Lunch: Суп из Свинины, Сочинский Хлебокомбинат Хлеб Пряный. more...
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Losing 0.7 kg a Week
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