Weigh In record (no journal entry) for 09 July 2022
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76.8 kg
Lost so far: 5.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 21.88g | Prot: 44.19g | Carbs: 57.15g.
Breakfast: Maçã. Lunch: Tomates, Ragazzo Champigon em Conserva, Clara de Ovo, Ovo. Dinner: Ovo Cozido. Snacks/Other: Laranja Pêra, Royal Gelatina Zero, Ponkan, Goiaba. more...
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Losing 1.4 kg a Week
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fernandacpires's Weight History
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