Weigh In record (no journal entry) for 09 July 2022
|
82.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 18.87g | Prot: 31.49g | Carbs: 114.83g.
Breakfast: Coffee with Milk and Sugar, Woolworths Sliced Smoked Chicken, Brown Bread. Lunch: Woolworths Mini Roast Chicken Pies, Chicken Wrap. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|