Adelia Alice's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

61.7 kg Lost so far: 5.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

1164 kcal

Fat: 70.62g | Prot: 79.81g | Carbs: 50.74g. Breakfast: Maxinutri Colágeno Hidrolisado. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Beterraba Cozida, A Granel Brócolis Refogado, Ovo (Inteiro). Dinner: Zaffari Mini Pão de Queijo, Alcachofra Cozida (de Alcachofra Fresca), Ovo Frito sem Gordura. more...

1231 kcal

Exercise: Spinning - 1 hour, Washing Dishes - 1 hour, Cooking - 4 hours, Apple Health - 18 hours. more...

Losing 1.0 kg a Week

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Adelia Alice's Weight History

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Adelia Alice's Journal, 06 Jul 22

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Adelia Alice's Weight History