Weigh In record (no journal entry) for 21 May 2011
|
115.6 kg
Lost so far: 6.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
3031 kcal
|
Fat: 138.89g | Prot: 186.65g | Carbs: 289.96g.
Breakfast: Fat Free Milk, Special K Protein. Dinner: Chicken Nachos, Buffalo Chicken Wings Kickin Chicken. Snacks/Other: Toasty Crackers Lance, Ice Cream Breyers, Movie Popcorn, Wheat Bread Arnold Health full, Cran Grape Light, Heart Healthy Mix, Metamucil Cinnamon Fiber Wafers. more...
|
|
3943 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Life Fitness Elliptical Machine - 30 minutes, Cybex Treadmill 750T - 15 minutes, Cybex 750A - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steventh's Weight History
|