Weigh In record (no journal entry) for 08 July 2022
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100.2 kg
Lost so far: 8.7 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 53.29g | Prot: 96.09g | Carbs: 97.32g.
Breakfast: Kroger Eggs (Large), Solutions4 Nutritional Shake: Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Great Value Medium Black Olives, Great Value Canned Chicken, Primal Kitchen Honey Mustard Dressing, Woodstock Farms Organic Kosher Baby Dill Pickles, Cucumber (with Peel), Baby Spinach. Dinner: Solutions4 Nutritional Shake: Vanilla, Ground Turkey, Pacific Natural Foods Organic Chicken Bone Broth, Quinoa (Cooked), Great Value Minced Garlic, Pompeian Extra Virgin Olive Oil, Basil, Onions, Cooked Tomatoes (Canned), Coconut Water. Snacks/Other: Southern Grove Pumpkin Seeds Roasted with Salt. more...
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172 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Google Fit - 23 hours and 11 minutes. more...
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Losing 3.8 kg a Week
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Wisco Soul's Weight History
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