torwart's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

96.8 kg Lost so far: 8.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

2092 kcal

Fat: 56.51g | Prot: 96.78g | Carbs: 157.15g. Breakfast: Käse, Aldi Kochschinken, Eiweißbrot, Graubrot. Dinner: Rosewein, REWE Gnocchi, Rinderhackfleisch. more...

2482 kcal

Exercise: Bike Machine (Cycling) - 1 minute, Sleeping - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 59 minutes, Driving - 15 minutes. more...

Losing 0.1 kg a Week

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torwart's Journal, 08 Jul 22

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torwart's Weight History