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YenerA.
Journal
08 Jul 22
YenerA.'s Journal, 08 Jul 22
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100 gr bana yeter adam olana cok bile 🤷
74.9 kg
Lost so far:
2.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
1240 kcal
Fat: 40.17g | Prot: 92.98g | Carbs: 127.98g.
Breakfast:
Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Muz, Yumurta.
Lunch:
Bulgur (Pişmiş), Mantarlı Tavuk Sote.
Snacks/Other:
Multipower BCAA, Big Joy Arginine, Big Joy Protein Tozu.
more...
2296 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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YenerA.'s Weight History
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