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Regeneration und Muskelkater))
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90.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 63.80g | Prot: 194.84g | Carbs: 298.12g.
Breakfast: Okroschka, BioGourmet Weizen Gepufft, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Müller Ayran, Banane, Gutfried Hähnchenbraten Roast Chicken, Reis (Gekocht), Edeka Zwiebelbaguette. Dinner: Fanta Orange, Ehrmann High Protein Joghurt Erdbeere, Spiegelei, HAK Edamame Bohnen , Iglo Veggie Love Kürbis Quinoa, Aldi Mini Roma Rispentomaten, Müller Ayran. Snacks/Other: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Milbona High Protein Quark-Creme Himbeere . more...
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Gaining 2.8 kg a Week
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