Weigh In record (no journal entry) for 08 July 2022
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103 kg
Lost so far: 22 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 144.16g | Prot: 84.11g | Carbs: 253.99g.
Lunch: Sirop d'Erable, Delta Yaourt Grec Authentique, Carrefour Compote Pommes sans Sucres Ajoutés, Pâtes (Cuites), Monoprix Beurre Doux, Marque Repère Haricots Verts Extra Fins. Dinner: Five Guys Milkshake, Five Guys Cheeseburger, Five Guys Petites Frites. more...
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4088 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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