aazzahana's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

80 kg Lost so far: 8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

1459 kcal

Fat: 74.71g | Prot: 39.63g | Carbs: 157.38g. Breakfast: Lapis Legit. Lunch: ABC Saus Sambal , Qtela Qtela Tempe Rasa Cabai Rawit, Golden Farm Kentang Goreng, Alfamart Telur Rebus. Dinner: Bango Kecap Manis, Indomie Mi Goreng. more...

2174 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Running - 13/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.1 kg a Week

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aazzahana's Weight History

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aazzahana's Journal, 08 Jul 22

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aazzahana's Weight History