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mari caldini
Journal
15 Jul 21
mari caldini's Journal, 15 Jul 21
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Weigh In record (no journal entry) for 15 July 2021
75 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
1024 kcal
Fat: 33.71g | Prot: 67.39g | Carbs: 109.75g.
Breakfast:
Contra-filé, Pilão Café.
Lunch:
Grão-de-Bico Cozido, Pullman Pão de Forma.
Dinner:
Rana Ravióli 4 Queijos.
more...
2188 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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mari caldini's Weight History
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