Weigh In record (no journal entry) for 08 July 2022
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82.2 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 16.11g | Prot: 36.75g | Carbs: 100.61g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kurma, Nasi Putih, Lele Goreng. more...
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Losing 0.7 kg a Week
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