Weigh In record (no journal entry) for 07 July 2022
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 30.43g | Prot: 32.56g | Carbs: 151.30g.
Breakfast: Karadut, Kayısı, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Mevsim Salata, Fellah Köftesi. Snacks/Other: Kuru Kayısı, Ceviz. more...
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Losing 0.0 kg a Week
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