guillykea's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

58 kg Lost so far: 3.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

653 kcal

Fat: 34.79g | Prot: 24.06g | Carbs: 63.31g. Breakfast: Cuisine & Co Cranberries, Manzana Verde. Lunch: Chuleta de Cerdo Frita, Tallarines al Pesto. Snacks/Other: Serrano Barrita de Cereal. more...

1581 kcal

Exercise: Boxing - 10 minutes, Bike Machine (Cycling) - 20 minutes, lumowell - 11 hours, Housework - 40 minutes, Watching TV/Computer - 4 hours, Dance (square dancing) - 30 minutes, Sleeping - 6 hours and 50 minutes, Bathing - 30 minutes. more...

Losing 0.7 kg a Week

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guillykea's Journal, 07 Jul 22

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guillykea's Weight History