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vika1102vika1102
Journal
07 Jul 22
vika1102vika1102's Journal, 07 Jul 22
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Weigh In record (no journal entry) for 07 July 2022
65.6 kg
Lost so far:
9.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2022:
658 kcal
Fat: 13.51g | Prot: 81.30g | Carbs: 53.00g.
Breakfast:
Замороженная Вишня, Кофе (Растворимое).
Lunch:
Куриное Филе Вареное.
Dinner:
Огурец (с Кожурой), Капуста, Вологодское Льняное Масло.
Snacks/Other:
Faberlic Белковый Коктейль, Апельсин.
more...
1743 kcal
Exercise:
Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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vika1102vika1102's Weight History
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