Weigh In record (no journal entry) for 07 July 2022
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117.8 kg
Lost so far: 8.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 92.65g | Prot: 85.47g | Carbs: 110.40g.
Breakfast: Сахарный Песок, Кофе (из Молотых Зерен), Цезарь Блинчики с Телятиной. Lunch: Parmalat Биойогурт Безлактозный Comfort 1,7%, Борщ с Говядиной. Dinner: Now Foods Псиллиум, Киприно Сыр Швейцарский Блочный, Овсяноблин. Snacks/Other: Зеленый Чай, Chiaru Семена Чиа. more...
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3180 kcal
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Exercise:
Дом/прогулка 6,6 км 9700 шагов - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ꪀꪖꪻꪖꪶꪗ ❦'s Weight History
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