Weigh In record (no journal entry) for 07 July 2022
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83.4 kg
Lost so far: 12.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 26.37g | Prot: 32.13g | Carbs: 57.22g.
Breakfast: Heidelbeeren, Alpro Soya Skyr Style Vanille, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Roggen Knäckebrot. Lunch: Chili Sin Carne. more...
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Losing 1.4 kg a Week
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