Weigh In record (no journal entry) for 07 July 2022
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96.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 43.96g | Prot: 70.42g | Carbs: 172.12g.
Breakfast: Singkong Rebus, Cem-Cem Makaroni Balado, Kuah/Kaldu Daging Sapi (Kalengan), Tumis Buncis, Tahu Goreng, Nasi Putih. Lunch: Sambal Goreng, Acar Mentimun Manis, Tempe Mendoan, Dada Ayam, Bango Bumbu Ayam Goreng Bacem, Nasi Kebuli. Dinner: Mie Telur (Ditambah, Masak), Bakmi GM Bakso. more...
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Gaining 2.9 kg a Week
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bintangsenja's Weight History
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