Weigh In record (no journal entry) for 07 July 2022
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 38.45g | Prot: 58.19g | Carbs: 70.05g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang, Lemon, Madu. Lunch: Ikan Kembung, Kecambah, Tumis Kacang Panjang dan Tempe. Dinner: Es Teh Tawar, Soto Daging. more...
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Losing 2.8 kg a Week
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nitata313's Weight History
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