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조냥이
Journal
07 Jul 22
조냥이's Journal, 07 Jul 22
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Weigh In record (no journal entry) for 07 July 2022
80.8 kg
Lost so far:
10.2 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2022:
1013 kcal
Fat: 40.62g | Prot: 56.19g | Carbs: 101.75g.
Breakfast:
남양 맛있는 두유 GT 달콤한맛, 군고구마.
Lunch:
참치김밥, 비빔국수.
Dinner:
열무김치, 두부, 소세지, 목살구이.
more...
2477 kcal
Exercise:
Exercise Machine - 50 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 20 minutes.
more...
Losing 1.8 kg a Week
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조냥이's Weight History
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