Weigh In record (no journal entry) for 06 July 2022
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80.1 kg
Lost so far: 14.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 52.85g | Prot: 112.65g | Carbs: 80.63g.
Breakfast: Hortifruti Laranja Bahia, Tomates, Café, Ovo, Mãe Terra Semente de Linhaça, Batavo Requeijão Cremoso com Queijos Light, Quaker Farelo de Aveia, Frango Desfiado. Dinner: Cenouras Cozidas, Chuchu Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Paçoca, Batavo Iogurte Pense Zero Morango, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado. more...
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2456 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ro-Mendes's Weight History
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