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soizabela
Journal
06 Jul 22
soizabela's Journal, 06 Jul 22
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Weigh In record (no journal entry) for 06 July 2022
71.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
1299 kcal
Fat: 38.18g | Prot: 87.06g | Carbs: 155.72g.
Breakfast:
Banana, Cafezinho, Omelete ou Ovos Mexidos.
Lunch:
Cenouras, Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido), Batata Doce.
Dinner:
Suvalan Suco de Uva Branca, Sadia Nugetts de Frango com Queijo.
Snacks/Other:
Growth Supplements Whey Protein 80% Concentrado.
more...
550 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Aeróbico - 1 hour, Apple Health - 22 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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soizabela's Weight History
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