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vika1102vika1102
Journal
06 Jul 22
vika1102vika1102's Journal, 06 Jul 22
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Weigh In record (no journal entry) for 06 July 2022
66 kg
Lost so far:
9 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
595 kcal
Fat: 18.93g | Prot: 61.60g | Carbs: 40.38g.
Breakfast:
Кофе (Растворимое).
Lunch:
Куриное Филе Вареное, Рис Вареный.
Dinner:
Огурец (с Кожурой), Вологодское Льняное Масло, Красные Помидоры.
Snacks/Other:
Вареное Яйцо, Faberlic Белковый Коктейль.
more...
1834 kcal
Exercise:
Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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vika1102vika1102's Weight History
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