Jmarkart's Journal, 27 Aug 14

Weigh In record (no journal entry) for 27 August 2014

105 kg Lost so far: 3.3 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2014:

649 kcal

Fat: 32.78g | Prot: 22.72g | Carbs: 63.99g. Breakfast: Wurstbrot, Wurstbrot, Wurstbrot, Espresso, Espresso, Espresso, Espresso. more...

2999 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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Jmarkart's Weight History