Weigh In record (no journal entry) for 05 July 2022
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79.4 kg
Lost so far: 1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 29.16g | Prot: 47.33g | Carbs: 116.57g.
Breakfast: Banana Nanica. Lunch: Tomates, Ovo (Inteiro). Dinner: Dafruta Suco de Maracujá, Copacol Filezinho de Frango Sassami, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Milka Milka Oreo. more...
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Gaining 0.3 kg a Week
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primaris's Weight History
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