Weigh In record (no journal entry) for 05 July 2022
|
73.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 44.22g | Prot: 49.96g | Carbs: 124.08g.
Breakfast: Suco Detox, Farinha Aveia, Crepioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Escondidinho de Carne Moída, Camil Feijão Carioca Temperado Cozido. Dinner: Power One Pasta de Amendoim Integral, Banana, Swift Escondidinho de Carne Moída. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Qualitá Paçoca Zero, Qualitá Uva sem Semente Crimson. more...
|
|
2144 kcal
|
Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessydias88's Weight History
|