jorge nitalex's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

93.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

1781 kcal

Fat: 32.76g | Prot: 121.74g | Carbs: 257.82g. Breakfast: Café, Colun Queso Gouda Laminado, Fuchs Pan Multigrano. Lunch: Agua de Piedra Mil Hojas Manjar (47g), Lentejas. Dinner: Wild Protein Barra de Proteína Chocolate , Lider Palta Hass, Lider Pan Hallulla Integral. Snacks/Other: Loncoleche Protein Extra Proteina, Wild Protein Barra Chocolate Mani. more...

4108 kcal

Exercise: Cardio - 46 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jorge nitalex's Journal, 05 Jul 22

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jorge nitalex's Weight History