Weigh In record (no journal entry) for 05 July 2022
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69.9 kg
Lost so far: 5.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 36.19g | Prot: 12.37g | Carbs: 84.45g.
Breakfast: Quaker Oatmeal Squares Honey Nut, Whole Milk, Tea with Milk. Lunch: Hills Bros. Sugar Free Double Mocha Cappuccino, Lettuce Salad with Assorted Vegetables, Ken's Steak House Buttermilk Ranch Salad Dressing. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Gala Apples, President Brie, Riesling Wine. Snacks/Other: Water, Vanilla Sandwich Cookie. more...
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Losing 0.6 kg a Week
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loeykrause's Weight History
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