Weigh In record (no journal entry) for 05 July 2022
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68.1 kg
Lost so far: 10.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 36.93g | Prot: 51.92g | Carbs: 108.20g.
Breakfast: Rigoni di Asiago Nocciolata, Meergranenbrood. Lunch: Rabeko Mayo Zero, Surimi, Delhaize Cavaillon Meloen, Rucola Sla, Delhaize Geraspte Wortelen. Dinner: Ovenfriet, Delhaize Kippengyros. Snacks/Other: Appels (zonder Schil). more...
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Losing 0.5 kg a Week
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Frederik Petrens's Weight History
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