Weigh In record (no journal entry) for 05 July 2022
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71 kg
Lost so far: 1.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 46.66g | Prot: 86.58g | Carbs: 98.47g.
Breakfast: Jus Jeruk Nipis, Kepala Djenggot Teh Hijau, Madu, Wortel Dimasak, Sawi Dimasak (dari Segar), Bawang Putih Dimasak , Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Ikan Kembung, Tempe Rebus, Daun Ubi Jalar, Uleg Sambal Terasi, Labu Dimasak, Nasi Putih. Dinner: Pepes Ikan Mas, Labu Dimasak, Tempe Goreng. Snacks/Other: Pisang. more...
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Losing 10.5 kg a Week
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nitata313's Weight History
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