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Shari22
Journal
26 Aug 14
Shari22's Journal, 26 Aug 14
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Weigh In record (no journal entry) for 26 August 2014
51.7 kg
Lost so far:
2.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2014:
230 kcal
Fat: 11.90g | Prot: 17.06g | Carbs: 13.90g.
Breakfast:
Lily's Dark Chocolate Coconut, Califia Farms Pure Coconut Almond Milk Blend, Six Star Pro Nutrition Instant Protein Smoothie.
more...
1631 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Shari22's Weight History
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