Weigh In record (no journal entry) for 04 July 2022
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 35.83g | Prot: 76.50g | Carbs: 132.98g.
Breakfast: Ovo Mexido, Cuscuz (Cozido), Tirol Queijo Mussarela Fatiado 0% Lactose, Melitta Café sem Açúcar, Italac Leite Semidesnatado Zero Lactose. Lunch: Batata Inglesa Cozida, Beterraba Cozida, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Ovo Mexido, Sopa de Legumes. Snacks/Other: Pamonha Doce, Quaker Aveia em Flocos, Mamão, Danone Iogurte Natural Desnatado. more...
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2065 kcal
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Exercise:
ginástica aerobica - 54 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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May_rumo55's Weight History
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