Weigh In record (no journal entry) for 04 July 2022
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79 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 53.55g | Prot: 73.29g | Carbs: 171.87g.
Breakfast: Mamão Papaia, Pão Francês, Carne Moída Refogada, Ovo Mexido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Mostarda Refogada, Soya Óleo de Soja , Abóbora Japonesa, In Natura Tomate, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Quero Ketchup Tradicional, Quero Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido), Pão Francês. Snacks/Other: Trident Trident Menta, Melancia. more...
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2997 kcal
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Exercise:
Exercise Machine - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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Lbbarboza's Weight History
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